Flat feet develop when the arches of the feet are low or absent, allowing more of the soles to touch the ground. The arch normally helps distribute body weight and supports movement during walking.In young children, flat feet are often a normal part of growth as their arches take shape. Many children develop visible arches as they grow, while others continue to have flat feet into adulthood. Some adults develop flat feet later in life when the structures supporting the arch weaken. Although flat feet do not always cause problems, changes in foot alignment may place additional strain on nearby muscles and joints. Arch structure helps explain why symptoms vary.
Symptoms of flat feet depend on the degree of arch flattening and how the feet respond to activity. Some individuals notice aching along the inside of the foot or around the ankle, especially after extended periods of standing. Others experience tired feet or discomfort that becomes more noticeable during walking. When the arch drops, the heel may tilt outward, changing how weight moves across the foot. This altered alignment may affect the way a person walks and place added stress on surrounding tissues. Flat feet occur in one foot or both, and symptoms sometimes become more noticeable over time. Not every low arch requires treatment, when movement is comfortable. However, persistent discomfort, swelling, or changes in foot shape deserve attention. Identifying whether the arch remains flexible or becomes stiff is an important part of understanding the problem.
A podiatrist evaluates flat feet by examining foot alignment, arch flexibility, and walking patterns. The examination will include observing how the arches change when a person stands or rises onto the toes. These findings help identify sources of pain. When treatment is appropriate, podiatric care involves supportive footwear recommendations or custom orthotics designed to improve comfort and distribute pressure more evenly. A podiatrist may also recommend guided exercises to support foot function, depending on the individual's needs. Treatment focuses on symptoms and movement rather than simply changing the appearance of the arch. An evaluation is useful when foot shape or comfort changes. If you are experiencing painful flat feet or changes in your arches, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Michael Tran from AllCare Foot & Ankle Center. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our offices located in Arlington and Dallas . We offer the newest diagnostic and treatment technologies for all your foot care needs.
