Hammertoes account for nearly 20% of all foot and ankle problems. Although anyone can develop a hammertoe, they’re especially common in women, since certain types of shoes, like high heels, raise the risk.
At AllCare Foot and Ankle Center in Arlington and Dallas, Texas, podiatrist Michael Tran, DPM, regularly counsels women on hammertoe management. Here, we explain how hammertoes form, discuss how orthotics may help, and highlight other potential treatment options.
A hammertoe is a deformity that causes your toe to bend abnormally at the middle joint, forming a hammer-like shape. It can occur on any toe, but most commonly affects the second, third, or fourth toes.
People of all ages develop hammertoes, but they’re most common in middle-aged women. This group often wears narrow shoes, such as high heels and pumps, which can affect the alignment of the joints and force them out of position.
Other factors that may lead to hammertoe formation include genetics and underlying foot problems, like bunions.
If one of your toes remains bent and is stiff or painful, don’t wait to get professional help. Prompt treatment can prevent the condition from worsening and can support your mobility.
Orthotics are prescription shoe inserts designed to support the structure of your feet. While they can’t reverse a hammertoe once it’s developed, they can ease discomfort and prevent the problem from worsening.
Orthotics are especially beneficial for hammertoes in the early stages of development. These joints typically haven’t become rigid, so they’re easier to manage. When prescribed promptly, orthotics can improve toe alignment, redistribute pressure, and help keep your affected toe more flexible.
Orthotics offer many benefits beyond simply slowing hammertoe progression.
Because they’re designed to support your feet, they often make activities like standing, walking, and exercising less painful. At the same time, they help evenly distribute your weight, so you’re less likely to develop other common problems like chronic foot pain, corns, calluses, or bunions.
Women often find that orthotics make wearing shoes more comfortable, especially with so many demands, including work, family, and active lifestyles. Orthotics provide the additional support you need to stay on your feet.
Hammertoes often go unnoticed until the affected joint changes position or begins locking up. When this happens, other treatment options may be more effective. Depending on your needs, we could recommend:
Most people benefit from combining treatments, since each one helps relieve pressure or improve alignment in a different way.
Hammertoes can be painful and significantly affect your mobility, but orthotics provide real relief. To explore this option, contact us today. Call our nearest office or schedule online to get started. We can make personalized treatment recommendations and help you stay comfortable on your feet.
