Blog Articles

Spring into Action: How to Prevent Common Foot and Ankle Injuries

With spring almost here, you may be thinking about getting outdoors and exercising. But without taking precautions, an increase in activity could lead to common foot and ankle injuries. Learn steps you can take to help keep injuries at bay.

Feb 26th, 2026

Tired of Hiding Your Feet? A Guide to Treating Unsightly Toenail Fungus

Do you go out of your way to hide your feet due to toenail fungus? Learn what causes it, why women in their 30s, 40s, and 50s are especially susceptible, and which treatment options are available.

Feb 2nd, 2026

New Year, New Workout? 3 Common Foot Injuries to Avoid

Many people use the start of the new year to begin workout routines. But if you aren’t careful, exercise can take a toll on your feet. Learn about three common exercise-related foot injuries and how to reduce your risk.

Jan 8th, 2026

Tips for Surviving Holiday Shopping Without Foot Pain

Nothing is more exciting than scoring a great deal while holiday shopping, but if you aren’t careful, the long days on your feet can take a toll. This blog offers five simple tips to keep your feet comfortable and pain-free.

Dec 2nd, 2025

5 Essential Components of an Effective Diabetic Foot Care Routine

If you have diabetes, it’s easy to focus on nutrition and blood sugar management, but daily foot care is equally important to reduce complications. These five tips can help prevent diabetes-related pain and support long-term mobility.

Nov 2nd, 2025

Can Orthotics Correct My Hammertoe?

Hammertoes are a common concern that many women face. Discover how orthotics can ease pain, make your shoes more comfortable, and keep you moving confidently.

Oct 6th, 2025

Yes, There is a Connection Between HPV and Foot Warts

Foot warts are common and often painful. They’re caused by a strain of the human papillomavirus (HPV) that affects the skin. Learn how HPV causes foot warts and steps you can take to protect your feet.

Sep 2nd, 2025

Should I Seek Expert Care for My Ingrown Toenail?

Many women blame toe pain on uncomfortable shoes or a long day, but if the cause is an ingrown nail, getting expert care can help you avoid infection and other complications. Learn when to act here.

Aug 2nd, 2025

Help! My Flat Feet Hurt and Make Me Less Active 

Flat feet can cause pain and mobility issues and prevent you from being as active as you’d like. Learn how flat feet can lead to these problems and how we can help you return to optimal physical activity here. 

Jul 14th, 2025

3 Things You Can Do to Manage Your Plantar Fasciitis Pain at Home

Heel pain is a significant issue. Millions are waking up to searing pain, struggling to walk all day. Along with our advanced services, our experts offer three tips to help you manage it independently.

Jun 4th, 2025

The Importance of Having a Good Podiatrist When You Have Diabetic Peripheral Neuropathy

Having a podiatrist is important when you have diabetes — even more so if you have diabetic peripheral neuropathy. Read on to uncover the seven reasons why diabetics need a good podiatrist on their care team.

May 1st, 2025

Why Do I Keep Getting Nail Fungus?

Nail fungus is embarrassing, unsightly, and often painful. It is also quite difficult to eliminate. Keep reading to learn how to lower your risk of infection and treat it effectively when it occurs.

Apr 8th, 2025

Will Bunions Ever Shrink on Their Own?

Bunions are unsightly and often painful deformities of the feet, but their symptoms can be successfully treated with conservative approaches. Will they ever shrink on their own? Keep reading for the answer.

Mar 1st, 2025

What Happens if Athlete's Foot is Left Untreated?

Athlete's foot is a widespread fungal infection. If left untreated, it can cause discomfort and lead to other health issues. Let’s explore the causes and treatment options to manage the condition effectively.

Feb 7th, 2025

How Do You Treat Heel Spurs?

Heel spurs are calcium deposits that form at the bottom or back of the heel bone. As they grow, they effectively become an extension or outgrowth of the heel bone.

Jan 1st, 2025

Common Gout Symptoms and How to Prevent Them

Gout now affects over 9 million Americans, and the number continues to climb. Find out more about how gout manifests itself and what you can do to get rid of the pain.

Dec 1st, 2024

Tips for Preventing Hammertoe

Toe joints often don't receive the recognition they deserve. They support your weight and help you walk, run, or jump—unless you have a hammertoe. Here are some tips on how to avoid this painful, involuntary contraction.

Nov 7th, 2024

Do All Bunions Require Surgery?

Bunions stem from a big toe joint deformity, causing inward pressure and a prominent bump on the side of your feet. Bunions respond well to home care, so surgery isn’t always needed for recovery.

Oct 2nd, 2024

 The Essential Role of a Podiatrist in Diabetic Foot Care 

Diabetic foot care is not just a routine checkup; it's an essential component of managing diabetes effectively. Seeing a podiatrist can make a significant difference in maintaining foot health and preventing serious complications.

Sep 11th, 2024

How to Manage Your Diabetic Foot Infection

Having diabetes significantly increases your risk for foot infections. Find out how to prevent these infections and what to do if you develop one here.

Sep 1st, 2024

Our Advice on How to Protect Your Achilles Tendon

Achilles tendon issues can seriously disrupt your life. Anyone can injure their Achilles tendon, not just athletes. Here are a few tips on keeping your Achilles tendon healthy and pain free.

Aug 1st, 2024

When to Worry About Flat Feet

Having flat feet is particularly common in infants and young children. The scientific term for flat feet is pes planus, meaning the flattening of the arch during standing or walking.

Jul 19th, 2024

Stabbing Foot Pain: Is It Plantar Fasciitis?

Foot pain of any kind is annoying, but stabbing foot pain that doesn’t go away or keeps coming back goes from annoying to concerning. Take a moment to learn more about plantar fasciitis, the most common cause of foot pain.

Jun 11th, 2024

5 Lifestyle Tips for Reduced Bunion Pain

If you have persistent pain in your big toe joint because of a bunion, you can make changes now to lower your risk for additional complications. Learn why bunions form and what lifestyle changes can keep your feet pain-free.

May 13th, 2024

Embarrassed by Fungus? Start Treatment Now to Be Sandal Ready by Summer

Feeling embarrassed by a fungal infection? Whether you’re dealing with a nail or a foot infection, the result isn’t pretty. The good news is that you can start treatment now to be ready for sandals by summer.

Apr 2nd, 2024

Will Morton’s Neuroma Resolve on Its Own?

Morton’s neuroma, a podiatric condition that causes pain in the ball of your foot, can make walking difficult. If you stay off the foot, will it resolve on its own? Generally, no, but treatments can be very effective.

Mar 2nd, 2024

Are You a Runner? Here’s How Poor Form Can Impact Your Feet

Running is great exercise. It keeps you in shape, strengthens your heart, and builds strong bones. As beneficial as running is, it can harm your feet if you have poor form. Learn why proper form is important here.

Feb 7th, 2024

Make Sure Your Nail Salon Follows These Foot Care Rules of Thumb

Professional pedicures can be a good way to keep your feet healthy and attractive — but they can also be sources of germs that can cause infections. Here’s what you can do to reduce the risk of infection from your next pedicure.

Jan 11th, 2024

What Are Hammertoes and What Can I Do About Them?

Not only are hammertoes unsightly, but they can cause you major problems down the road. Find out what causes hammertoes and what you can do to keep your feet and toes healthy.

Dec 7th, 2023

Think You May Have a Stress Fracture? Consider These Steps

Stress fractures aren’t as sudden as acute fractures but require treatment nonetheless. Knowing how to spot a stress fracture can ensure you get the treatment you need when you need it. Here’s what to do if you think you have one.

Nov 1st, 2023

6 Things that Can Cause an Achilles Tendon Rupture

Your Achilles tendon is critical to your ability to walk. If it ruptures, you ‘re likely to feel intense pain, and you may need surgery to repair the injury. This post describes common ways people rupture their Achilles tendons.

Oct 1st, 2023

How to Prevent Bunion Pain During Exercise

Bunions can be painful even if you’re standing still, but the symptoms can be excruciating if you exercise or play sports. If you have painful bunions, try these simple tips at your next game or exercise session.

Sep 1st, 2023

Common Foot Problems in Women and How They Are Treated

A flattering pair of shoes may elongate your legs or match your favorite top perfectly, but prioritizing style over comfort can put your feet in jeopardy. Learn about the leading foot problems that affect women and your best options for treatment.

Aug 1st, 2023

What to Look for in Shoes for Your New Workout Routine

Regular physical activity is a cornerstone of good health, but making sure that you’re wearing the right shoes while you’re exercising is important, too. Here, we discuss what you should look for in the shoes you wear for working out.

Jul 1st, 2023

What To Expect During Your Wound Debridement

Wound debridement plays an important role in treating stubborn wounds, like diabetic foot ulcers. If wound debridement is in your future, here’s what to expect during and after your treatment.

Jun 1st, 2023

Avoid These Foods if You Have Gout

Gout is a type of arthritis that can flare up at any given time. But did you know what you’re eating could be causing some of these gout attacks? Read on to learn what foods to avoid if you have gout.

May 1st, 2023

I’m Embarrassed About My Warts

Warts are embarrassing and unsightly, but advanced, in-office treatment options exist. Get the warts off your skin — and off your mind — by getting professional treatment.

Apr 1st, 2023

Why You May Need to Avoid Purine-Rich Foods

Purines are found in many foods, and can contribute to gout risk and flare ups. Avoiding gout flare ups can be tricky, but adjustments to your diet can help.

Mar 2nd, 2023

3 Telltale Signs That You Have a Neuroma

Foot pain can make it difficult to do normal tasks, and disrupt your life in surprising ways. Morton’s neuroma is a painful condition that you may not recognize. Here, we explain three signs that your pain could be due to Morton’s neuroma.

Feb 2nd, 2023

Can I Prevent Getting Nail Fungus?

While toenail fungus may not be a serious medical issue, the problem can be incredibly frustrating once it takes hold. The best way to deal with toenail fungus is to prevent it in the first place. Here are some tips.

Jan 1st, 2023

4 Health Benefits of Routine Pedicures

Pedicures are a great way to treat your feet, but if you’re only getting pedicures once in a while, you’re missing out on some big benefits. Here’s why you should consider making pedicures a regular part of your self-care routine.

Dec 1st, 2022

Is Your Lifestyle Fueling Your Chronic Foot Pain?

While there are 26 bones in each foot, chronic foot pain may not be caused by breaking one of them. Underlying health conditions or even your lifestyle choices can fuel foot pain.

Nov 1st, 2022

Foot Problems to Avoid While Managing Diabetes

Diabetes is one of the most common chronic conditions in the United States. When you have it, you learn that there are many facets of the disease. One of them is the fact that you need to pay extra attention to the care of your feet. Here’s why.

Oct 1st, 2022

How to Choose the Most Supportive Shoes for Your Feet

Avoiding chronic foot and ankle pain and other problems often boils down to choosing the right footwear. Here’s how to make your decision the next time you’re shopping for shoes.

Sep 1st, 2022

Telltale Foot Signs of Edema in Women

If you’ve had fluid build-up before, examining your feet could help determine if you’re retaining fluid again. Read on to find out how the signs of edema manifest in the feet.

Aug 1st, 2022

5 Smart Ways to Care for Your Stress Fracture

Wish there was a manual on how to care for an injury? Now there is. Check out our five smart and practical tips for getting through a stress fracture and back to your regular routine.

Jul 1st, 2022

Do High Heels Fuel Bunion Pain?

Your high heels may feel like the finishing touch on the perfect outfit, but they can cause major wrinkles in your foot health. If you have foot pain and bunions, here’s why it’s time to ditch the high heels.

Jun 1st, 2022

High Heels Could Be Ruining Your Feet

How much pain and potential damage are you willing to endure for fashion? Even if you love the way heels make you look, be cautious about when and for how long you wear them because high heels can worsen your foot pain.

May 3rd, 2022

What Causes Gout?

Gout causes sudden and severe pain, and can develop in any joint, although the most common location is the big toe. If you think you have gout, there are lifestyle changes and treatments that can help with the pain and worsening of this condition.

Apr 1st, 2022

5 Causes of Chronic Toe Pain

Toe pain can make it difficult to get from point A to point B, but before you can find pain relief, you need to confirm the source of your pain. Here are five common causes of chronic toe pain.

Mar 1st, 2022

Is Nail Fungus Contagious?

Do you have thick, discolored, or easily broken toenails? You could have a fungal infection. These common and highly contagious infections can be notoriously difficult to treat without professional attention. Keep reading to learn more.

Feb 1st, 2022

Heels, Flats, or Sneakers: Which Shoes Are Best for Healthy, Happy Feet?

The number of styles of shoes is mind-boggling. You want to look good and keep your feet happy. Should you choose heels? Flats? Always wear sneakers? Here’s what you need to know.

Jan 1st, 2022

Ways to Avoid Diabetes-Related Foot Problems

Diabetes puts your feet at risk of significant problems. Fortunately, you have a lot of control when it comes to managing your diabetes. Taking special care of your feet is part of living well with diabetes.

Dec 9th, 2021

5 Effective Ways to Treat Hammertoes

Ignoring that mild bend in your toe could lead to bigger long-term problems. Keep reading to learn more about hammertoe and the treatment options that can relieve your symptoms.

Nov 1st, 2021

Signs of a Torn Tendon

You may have a torn tendon if you experience sudden debilitating pain after intense physical activity. Learn about common signs of a torn tendon so you can pursue appropriate care and lessen your risk of long-term damage.

Oct 1st, 2021

When to See a Doctor About a Wound

When you have a wound on your skin, it can be difficult to know when you need medical attention. Learn the signs of when to see a doctor about your wound.

Sep 9th, 2021

How Often Should I Bring My Senior Parent for Nail Trims and Foot Care?

Mobility issues and diabetic neuropathy are just two reasons why seniors need to look after their feet. Find out how nail trims and foot care can make the life of your loved one a bit easier.

Aug 8th, 2021

5 Tips for Avoiding a Gout Flare-up

There are more than 100 different forms of arthritis, and gout is one of the most common. The buildup of uric acid in your bloodstream causes inflammation and can be very painful. Here are ways you can avoid gout flare-ups.

Jul 12th, 2021

How Diabetes Can Affect Your Feet

If you have diabetes, you probably already know you face certain health risks. But did you know that diabetes can affect your feet? Here’s what you need to know.

Jun 13th, 2021

What to Do If You Keep Getting Ingrown Toenails

An ingrown toenail is a painful condition that you’d rather not experience time and again. Unfortunately, this problem is one that often recurs unless you take evasive action. Here’s how we can help.

May 16th, 2021

Are Your Shoes to Blame for Your Foot Pain?

Your shoes might be cute, but are they the source of your foot pain? Footwear goes a long way to supporting your feet and the rest of your body. In this blog, we cover the types of shoes most known to cause foot pain.

Apr 7th, 2021

Common Foot and Ankle Injuries

Foot and ankle injuries are no fun and extremely common. Learning which ones are the most likely can help you keep an eye out for early signs and symptoms, giving you a leg up on getting helpful treatment.

Mar 11th, 2021

How Your Diet Could Be Behind Your Gout

Do you have intense joint pain in one of your joints, such as your big toe? Gout attacks can occur suddenly, causing severe and intolerable pain. Sound familiar? It could be time to take a closer look at your diet.

Feb 9th, 2021

Complications of Flat Feet

When you compare the footprints of someone with flat feet to those of a person who has arches, the difference is startling. Flat feet can cause a wide range of problems, from pain to mobility issues. Read on to learn more.

Jan 11th, 2021

5 Everyday Activities That Could Be Hurting Your Feet

Foot pain can make each step an agony. And the things you do each day can make the pain worse and more frequent. But you don’t have to live with recurring foot pain. Here are 5 activities that could be hurting your feet.

Dec 1st, 2020

Our Best Foot Care Tips

Your feet work hard. Really hard. Are you taking good care of them so that they can continue to carry you through the world for years to come? Here are our best foot care tips!

Nov 12th, 2020

Not an Athlete? You Can Still Get Athlete's Foot

Itchy foot? Check. Red rash and blisters? Check. These could be signs of athlete’s foot. Even if you aren’t an athlete, this fungal infection can cause agonizing itching. Read on to find out what you can do.

Oct 9th, 2020

How Your High Heels Are Wreaking Havoc on Your Feet

Those high heels may make your legs look great, but they’re killing your feet. Here’s how high heels are wreaking havoc.

Sep 9th, 2020

The Link between Diabetes and Foot Health

Managing your blood sugar is only the first step in protecting your overall health when you have diabetes. That’s because blood sugar disorders increase your risk of serious foot problems and even amputation. Keep reading to learn more.

Aug 6th, 2020

How to Clip Your Nails to Prevent an Ingrown Toenail

If your big toe is sore and swollen, you may have an ingrown toenail. Left untreated, it can lead to a dangerous infection. Learn more about ingrown toenails and how to clip your nails properly in order to prevent them.

Jul 17th, 2020

How Custom Orthotics Can Help You Live a More Comfortable Life

Are you plagued by chronic foot pain? Do you struggle to walk because of foot discomfort? If you live with foot pain, custom-made orthotics could be the answer.

Jun 23rd, 2020

Is It a Bunion or a Callus?

Bunions and calluses are common foot ailments that can be hard to tell apart. Read on to learn more about each condition and how our caring team can help treat them.

May 29th, 2020

How Do Flat Feet Affect Your Overall Health?

Flat feet don’t just affect the way your shoes fit. They can have an impact on the health of your whole body. Read on to learn how you can manage your flat-footedness and suffer minimal side effects.

Apr 23rd, 2020

Is Your Thick, Discolored Nail Affected By a Nail Fungus?

When you notice how thick and yellow your toenails are, you might dismiss it as a sign of aging or figure you just got the “bad toenail” gene. But thick, discolored nails are often caused by a fungal infection that needs medical treatment.

Mar 17th, 2020

Common Symptoms of Gout

Gout — a form of arthritis — has become more common in the last few decades in the United States. If you have sudden pain in your big toe or a swollen joint, don’t ignore it. Learn the typical symptoms of gout and what you can do to help prevent it.

Feb 10th, 2020

A Strong Foundation: Treat Your Feet Right With the Proper Shoes

The right shoes can make your feet feel better. They can also prevent pain in your hips, back, and knees. Learn more about why the proper shoes are so important for your feet.

Jan 3rd, 2020

Don't Neglect Your Feet During the Winter: Follow These Tips to Keep Your Feet Healthy

While harsh winter weather can wreak havoc with your body, you can keep your feet healthy with proper care and precautions. Follow these winter foot care tips so you’ll be ready for sandals and flip-flops when warmer temperatures return.

Dec 1st, 2019

How to Deal With Chronic Foot Pain

Are you experiencing chronic foot pain? Finding relief means addressing the underlying condition that’s causing you discomfort. Learn about common issues that can affect your feet and how to deal with the pain.

Nov 1st, 2019

Can Your Diabetes Negatively Affect Your Feet?

Having diabetes requires special care of your body, including your feet. Taking care of your feet reduces your chances of developing painful infections that limit your mobility and diminish your quality of life.

Oct 1st, 2019

Regenerative Medicine: A Game-Changer in Treating Achilles Tendon Injuries

It’s the job of your Achilles tendon to keep you moving. But one wrong move can cause injury to this important tendon and sideline you from your daily activities for months. Learn how regenerative medicine can get you back on your feet faster.

Sep 1st, 2019

Why You Need a Podiatrist on Your Diabetic Care Team

If not carefully treated, diabetes can cause damage to your body — especially your feet. Here’s why you need a podiatrist on your diabetic care team.

Aug 1st, 2019

5 Solutions for Plantar Fasciitis Pain

You step out of bed in the morning only to be greeted by a stabbing pain in your foot and heel thanks to plantar fasciitis. Stop walking on eggshells and take back your morning by learning how to ease your plantar fasciitis pain.

Jul 12th, 2019

Flat Feet Could be the Cause of Your Back, Hip, and Knee Pain

Flat feet — they sound innocent enough, but the condition can have a surprising effect on your body, all the way up to your back. Here’s a look at how flat feet can cause some very painful problems.

Jun 13th, 2019

Foot Care for Seniors Part 2

Our foot treatments run the gamut from ankle sprains, warts, plantar fasciitis and bunions to more foot and ankle specialist care, such as diabetic foot care and foot care for seniors.

May 28th, 2019

Foot Care for Seniors Part 1

In this blog post, we’ll go over some helpful tips specifically for seniors for foot care.

May 28th, 2019

Common Causes of Chronic Foot and Ankle Pain

Learn more about some of the most common chronic foot and ankle conditions, and schedule an appointment for your local foot doctor.

May 13th, 2019

6 Tips For Getting Summer-Ready Feet

If the thought of getting a pedicure makes your heart race, you may want to consider scheduling a visit with a foot doctor.

May 6th, 2019

Stem Cell Therapy For Foot and Ankle Pain

If you are living with intense or even chronic foot and ankle pain, our team of podiatrists want to help you find the relief you deserve!

Apr 23rd, 2019

Dog-Friendly Trails in Arlington, TX

At Allcare Foot & Ankle Care, we understand the importance of exercise and getting in a good workout — for your whole body as well as your feet!

Mar 25th, 2019

Ankle Sprains: Types, Treatment, and Prevention

UGGs Hurt MY Feet? Read This for Relief from Monmouth County Female Podiatrist!

Dec 21st, 2018

Protect Your Feet by Protecting Your Bones

Here are some tips from the expert foot doctors here in Arlington on how to protect your bones.

Nov 9th, 2018

Are Running Shoes a Necessity?

Don’t have a night of eczema like the HBO hit show The Night Of!

Oct 11th, 2018

How to Give Yourself a Foot Massage

After a long day of work, especially for anyone who is on their feet all day, a foot massage may be just what you need to help you relax.

Oct 6th, 2018

How to Find the Right Shoe

If you’re looking for a pair of comfortable, athletic shoes, read these tips and actually find a shoe that fits your feet — instead of the shoe fitting your style!

Oct 5th, 2018

Caring For Runner’s Feet

Flat feet — they sound innocent enough, but the condition can have a surprising effect on your body, all the way up to your back. Here’s a look at how flat feet can cause some very painful problems.

Sep 14th, 2018

Corn and Callus Prevention

Learn more about how you can prevent corns and calluses from reappearing.

Aug 29th, 2018

Worst Sports For Your Feet

We know how much you love sports, so if you have been injured, we’ll do our best to provide the treatment you need to get you back on the field, court, green, road, or course as soon as possible.

Jul 26th, 2018

Risks of Wearing High Heels

As we’ve mentioned quite a few times in this blog, ill-fitting shoes, or shoes that keep your toes squeezed together for long periods of time can cause some serious issues with your feet.

Jun 21st, 2018

Causes of Toenail Fungus

This blog will cover the causes, symptoms, treatment, and prevention of nail fungus.

May 18th, 2018

What to Know About Corn Removal

On the foot care scale, corns are fairly easy to get rid of, but it does take time and can be frustrating in the meantime.

Apr 13th, 2018